What to expect

Lindsay Tonks Counselling

   
I offer you a warm, safe and accepting environment in which to explore what is going on for you.

 

 

Through the trusting relationship that we create together, I can help you to come to terms with your issues, leading to personal growth and a happier, more fulfilling life.

 

 

Most of us can benefit from the opportunity to explore our thoughts and feelings and to gain greater understanding of ourselves. 

 

 

Counselling or psychotherapy can be particularly helpful when we notice that recurrent patterns of behaviour are impacting our sense of emotional wellbeing, or when life’s difficulties leave us feeling that we are struggling to cope. 

 

 

I work in what is called a Humanistic-Integrative way, which means that I am non-directive, believing you to know instinctively what is right for you, but that I may use the theory behind a number of approaches to help us to explore your issues.  This may include creative interventions, because not everybody expresses themselves best
through words.

 

 

Sessions will be of 1 hour’s duration, usually weekly, but we can adapt this to suit your circumstances.

 

 

I offer daytime, evening and Saturday appointments.

 

 

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